http://supersquadra.net/?p=1919 2009 Two Time Junior National Track Champion | 2009 TX Premiere Cup Team Champion | 2009 TX State Cup Individual and Team Champions Wed, 08 Sep 2010 10:38:42 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://supersquadra.net/?p=1919&cpage=1#comment-1628 Texas Bicycling Blog and News Roundup for July 6th « Texbiker.net Wed, 07 Jul 2010 08:49:35 +0000 http://supersquadra.net/?p=1919#comment-1628 [...] Super Squadra » Blog Archive » 2010 Road Nationals by wenger A morning spin of 80min took us east of Bend into the flat desert lands where we gossiped about how great Chad was going to do in that afternoon’s U23 road race on a neutral support bike. … If a rider is looking to do well in the mass start events at elits nats in Bend, then racing in Texas as well as a good load of VO2max training will do the trick. If a rider wants to excel in the time trial, they need to be able to buffer a high load for 16- 18min up the climb (for … [...] [...] Super Squadra » Blog Archive » 2010 Road Nationals by wenger A morning spin of 80min took us east of Bend into the flat desert lands where we gossiped about how great Chad was going to do in that afternoon’s U23 road race on a neutral support bike. … If a rider is looking to do well in the mass start events at elits nats in Bend, then racing in Texas as well as a good load of VO2max training will do the trick. If a rider wants to excel in the time trial, they need to be able to buffer a high load for 16- 18min up the climb (for … [...]

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